Chapter 3 — Meaning: Exercise is Always Beneficial. This chapter from Shemushi describes the benefits of regular physical exercise (vyaayaam). Key benefits: body becomes strong, diseases go away, body glows, old age comes late, limbs remain active. Key words: vyaayaamo hit-karaha (exercise is beneficial), arogyam (health), balam (strength). Moral: Daily exercise leads to a long, healthy, disease-free life.
Learn key Sanskrit words (shabdaas), their meanings, and any important shlokas from this chapter. For exam: translation questions, fill in the blanks, and meaning of key words are most important.